Panama City Panama Map Travel Guide

Introduction

Panama City is the capital and largest city of Panama, located at the Pacific entrance of the Panama Canal. It is a vibrant, cosmopolitan city that offers a unique blend of history, culture, nature, and modernity. Whether you are a history buff, a foodie, an adventurer, or a beach lover, Panama City has something to offer for everyone. In this travel guide, we will explore the top attractions, hidden gems, food scene, budget-friendly tips, outdoor adventures, historical landmarks, family-friendly activities, off-the-beaten-path experiences, natural wonders, vibrant nightlife, local markets, beaches and mountains, cultural immersion, art and music scene, walking tours, architectural marvels, historical sites, biking routes, wellness retreats, and adventure sports that Panama City has to offer.

Top Attractions

Panama Canal

The Panama Canal is one of the world’s engineering marvels, connecting the Atlantic and Pacific oceans. It is a must-visit attraction in Panama City, where you can watch the ships pass through the locks and learn about the history and operation of the canal at the Canal Museum.

Casco Viejo

Casco Viejo, also known as the Old Quarter, is the historic district of Panama City that dates back to the 17th century. It is a UNESCO World Heritage site that features beautifully restored colonial buildings, cobblestone streets, and charming plazas. It is a great place to explore on foot, with many restaurants, cafes, and shops to visit.

Panama Viejo

Panama Viejo is the ruins of the first Spanish settlement on the Pacific coast of the Americas. It was founded in 1519 and destroyed by the pirate Henry Morgan in 1671. Today, it is an archaeological site that features the ruins of the original city, including the cathedral, convents, and other buildings.

Ancon Hill

Ancon Hill is a natural reserve located in the heart of Panama City. It is a great place to go for a hike and enjoy panoramic views of the city, the Panama Canal, and the surrounding rainforest. It is also home to many species of birds and other wildlife.

Hidden Gems

Amador Causeway

The Amador Causeway is a 6-kilometer long road that connects Panama City with four small islands in the Pacific Ocean. It is a popular spot for jogging, biking, or just enjoying the sea breeze. It also features many restaurants, bars, and shops, as well as a marina and a museum.

Cinta Costera

The Cinta Costera is a waterfront park that runs along the bay of Panama City. It is a great place to go for a walk, a jog, or a bike ride, with stunning views of the city skyline and the ocean. It also features many public art installations, playgrounds, and sports facilities.

Pipeline Road

Pipeline Road is a birdwatcher’s paradise located in Soberania National Park, just outside of Panama City. It is a 17-kilometer long dirt road that features a diverse range of bird species, including toucans, parrots, and hummingbirds. It is also a great place to spot other wildlife, such as monkeys, sloths, and anteaters.

Food Scene

Panama City has a vibrant and eclectic food scene that reflects its multicultural heritage. From traditional Panamanian dishes to international cuisine, there is something to please every palate and budget. Some of the must-try dishes include:

Ceviche – a seafood dish marinated in citrus juices and spices
Sancocho – a hearty stew made with chicken, yucca, and corn
Ropa vieja – a shredded beef dish with vegetables and spices
Arroz con pollo – a chicken and rice dish with vegetables and spices
Tamales – a corn dough filled with meat, vegetables, and spices, wrapped in a banana leaf

Budget-Friendly Tips

While Panama City can be expensive, there are many ways to save money and still enjoy all that the city has to offer. Here are some budget-friendly tips:

Take advantage of free attractions, such as parks, plazas, and museums
Eat at local markets and street food stalls, where you can find cheap and delicious food
Use public transportation, such as buses and metro, instead of taxis
Stay in hostels or budget hotels, instead of luxury hotels
Shop at local markets and supermarkets, instead of tourist shops and malls

Outdoor Adventures

Soberania National Park

Soberania National Park is a protected area located just outside of Panama City. It features a diverse range of flora and fauna, including many bird species, monkeys, sloths, and other wildlife. It is a great place to go for a hike, a birdwatching tour, or a canopy tour.

Taboga Island

Taboga Island is a small island located in the Bay of Panama, just a short ferry ride from Panama City. It is a popular spot for day trips, with beautiful beaches, crystal clear waters, and a charming village. It is also a great place to go snorkeling, kayaking, or fishing.

Chagres River

The Chagres River is a natural wonder that flows through the rainforest of Panama. It is a great place to go for a river rafting tour, where you can enjoy stunning views of the jungle and spot wildlife, such as monkeys, birds, and iguanas.

Historical Landmarks

Presidential Palace

The Presidential Palace, also known as the Palacio de las Garzas, is the official residence of the President of Panama. It is a colonial-style building that dates back to the 17th century, and it is located in the Casco Viejo district. It is open to the public for guided tours.

National Theatre

The National Theatre is a cultural landmark located in the heart of Panama City. It is a beautiful building that features neoclassical architecture, ornate decorations, and a grand hall that seats 850 people. It is a great place to attend a concert, a ballet, or an opera.

San Jose Church

The San Jose Church is a historic church located in the Casco Viejo district. It is a baroque-style building that dates back to the 17th century, and it features a stunning golden altar and many other works of art. It is a must-visit attraction for art and history lovers.

Family-Friendly Activities

Metropolitan Natural Park

The Metropolitan Natural Park is a protected area located in the heart of Panama City. It is a great place to go for a hike, a picnic, or a birdwatching tour. It also features a visitors’ center, where you can learn about the flora and fauna of the park.

Museum of Biodiversity

The Museum of Biodiversity is a science museum located in Panama City. It was designed by the famous architect Frank Gehry and features many interactive exhibits about the biodiversity of Panama and the world. It is a great place to take kids and learn about the importance of conservation.

Parque Omar

Parque Omar is a large park located in the center of Panama City. It is a great place to go for a walk, a run, or a bike ride, with many playgrounds, sports facilities, and picnic areas. It also features a lake, where you can go fishing or boating.

Off-the-Beaten-Path Experiences

Embera Village

The Embera Village is a traditional indigenous village located in the rainforest of Panama. It is a great place to learn about the culture and traditions of the Embera people, who live in harmony with nature. You can take a guided tour of the village, enjoy traditional food and music, and buy handmade crafts.

El Valle de Anton

El Valle de Anton is a small town located in the mountains of Panama, about two hours from Panama City. It is a great place to escape the heat and enjoy the fresh air, with many hiking trails, waterfalls, and hot springs. It also features a local market, where you can buy handmade crafts and fresh produce.

Bocas del Toro

Bocas del Toro is a group of islands located in the Caribbean Sea, near the border with Costa Rica. It is a popular destination for beach lovers and surfers, with many white sand beaches, crystal clear waters, and coral reefs. It also features a laid-back atmosphere, with many reggae bars and seafood restaurants.